Embryo transfer cycle

Embryo transfer cycle

This set of 8 videos will guide you through pilates based exercises suitable for your frozen transfer month. Please listen to your body and your doctors advice regarding what exercises may be appropriate for you. Wishing you all the very best this month, you got this mama!

Subscribe Share
Embryo transfer cycle
  • Transfer 1. Day 1-4
    36:41
    Transfer 1. Day 1-4

    Transfer 1. Day 1-4

    Spotify playlist: https://open.spotify.com/playlist/0e2ORKMUH2ZqnMBKw3pLY6?si=BMy8_dwQTnGHf5csrW1cjg

  • Transfer 2. Day 5-7
    30:11
    Transfer 2. Day 5-7

    Transfer 2. Day 5-7

    Spotify playlist: https://open.spotify.com/playlist/7cEiB1GqGrE6Wi6AVMiw5G?si=2OTDX554RE2jkTh5hZd-bg

  • Transfer 3. Day 8-11
    41:34
    Transfer 3. Day 8-11

    Transfer 3. Day 8-11

    Spotify playlist: https://open.spotify.com/playlist/3aSnOOGnFATyL0yqDqrEU7?si=nGZ20dgJQ7meT-7dQo_PNA

  • Transfer 4. Day 12-15
    30:24
    Transfer 4. Day 12-15

    Transfer 4. Day 12-15

    Spotify playlist: https://open.spotify.com/playlist/5RdC8RMgaMWF7WbIAq0e1f?si=8dzLuWKPRmqJrsWlsOt2dA

  • Transfer 5. Day 16-20
    28:20
    Transfer 5. Day 16-20

    Transfer 5. Day 16-20

    Spotify playlist: https://open.spotify.com/playlist/0VqbZmHiHoMzsKWDTlxNsO?si=q-CiCBWhTZqgoTADirXV4g
    I apologise - I spoke of your egg retrieval in this but I meant transfer x

  • Transfer 6. Day 23-26 TRANSFER WEEK
    29:09
    Transfer 6. Day 23-26 TRANSFER WEEK

    Transfer 6. Day 23-26 TRANSFER WEEK

    Spotify playlist: https://open.spotify.com/playlist/0732ahCAiHJf4XRvW1n2RF?si=sOT2hleuRh-LSEB_D5GJ6A

  • Transfer 7. Day 27-30 TWO WEEK WAIT
    35:24
    Transfer 7. Day 27-30 TWO WEEK WAIT

    Transfer 7. Day 27-30 TWO WEEK WAIT

    You'll need a slider (Tupperware lid if you have carpets), socks or a hand towel for those with hardwood/tile floors for this session.

    Spotify playlist: https://open.spotify.com/playlist/40NDP6NhL7gBTZkzeNQiuR?si=zLy__LZnQXmxoa1x5fbkOQ

  • Transfer 8. Day 31- 35. TWO WEEK WAIT
    43:49
    Transfer 8. Day 31- 35. TWO WEEK WAIT

    Transfer 8. Day 31- 35. TWO WEEK WAIT

    Spotify playlist:

×