EGG RETRIEVAL

EGG RETRIEVAL

These videos are designed to walk you through a 30-40 minute connected movement practice while you are navigating your egg retrieval cycle. Please always listen to your body and your doctors advice as each body responds to the medications in differing ways. We suggest taking a few days off post egg retrieval to see how your body is responding and go for small mindful walks instead. You can pick back up at video 5 when you are able to get back into a bit more exercise.

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EGG RETRIEVAL
  • Egg retrieval 1. Day 1-3
    38:11
    Egg retrieval 1. Day 1-3

    Egg retrieval 1. Day 1-3

    Spotify playlist link: https://open.spotify.com/playlist/0R6t1ZTGPWMBUh8VDgv1S5?si=fSlifNtdT-a3btP5uRXmeA

  • Egg Retrieval 2. Day 4-7
    38:15
    Egg Retrieval 2. Day 4-7

    Egg Retrieval 2. Day 4-7

    Spotify playlist https://open.spotify.com/playlist/0tblhFr7IIZLHpGx34DdpD?si=asS9kuFiTRe74UDmkMa3og

  • Egg Retrieval 3. Day 8-11
    20:22
    Egg Retrieval 3. Day 8-11

    Egg Retrieval 3. Day 8-11

    Spotify playlist: https://open.spotify.com/playlist/4qrDgdkzhJTiJI5VAi4M9j?si=hLWpYFoZR5y3RKG9Jzwrsg

    Meditation suggestions:
    Waking up app - Sam Harris
    Tara Brach many lectures and 20 minute meditations:
    https://podcasts.apple.com/ca/podcast/tara-brach/id265264862?i=1000584028627
    https://podcas...

  • Egg retrieval 4. Day 12-15. PRE-EGG RETRIEVAL
    22:34
    Egg retrieval 4. Day 12-15. PRE-EGG RETRIEVAL

    Egg retrieval 4. Day 12-15. PRE-EGG RETRIEVAL

    Spotify playlist: https://open.spotify.com/playlist/79MGg7HtZvXu9RSrFhrs4H?si=_YSTZFW1Rv6-g2hFW1cSKg

    Give yourself some time between your egg retrieval procedure and the next video.
    We suggest 4-7 days to see how your body responds. Wishing you the best x

  • Egg Retrieval 5. Day 19-24 - 4-7 DAYS POST EGG RETRIEVAL
    32:42
    Egg Retrieval 5. Day 19-24 - 4-7 DAYS POST EGG RETRIEVAL

    Egg Retrieval 5. Day 19-24 - 4-7 DAYS POST EGG RETRIEVAL

    Give yourself some time between your egg retrieval procedure and this next video. We suggest 4-7 days to see how your body responds.

    Spotify playlist: https://open.spotify.com/playlist/1OWxXXPprTBtToloblRgO2?si=nSWC9wk_TnOERCKCtocABw

  • Egg Retrieval 6. Day 24-28
    31:01
    Egg Retrieval 6. Day 24-28

    Egg Retrieval 6. Day 24-28

    Spotify playlist: https://open.spotify.com/playlist/49BK09Ycjb4LXl5P4BjFGc?si=NyFGo5BTTT6lH-4xmTPhAw

    The final video. We hope with all our heart that this retrieval cycle has been a success for you. Wishing you and your family love and strength through the peaks and valleys of IVF xx

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